Dairy Queen

Dairy Queen Regular Onion Rings Nutrition Facts

Dairy Queen Regular Onion Rings contains 360 calories, 16 grams of fat and 48 grams of carbohydrates.

According to our website visitors, Regular Onion Rings is not a healthy and nutritious option from Dairy Queen, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Regular Onion Rings is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Regular Onion Rings from DQ.

Dairy Queen Regular Onion Rings Calories

There are 360 calories in Regular Onion Rings from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (54%).

To burn the 360 calories in Regular Onion Rings, you would have to run for 32 minutes or walk for 51 minutes.

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Dairy Queen Regular Onion Rings Nutrition Facts

Updated: 9/2/2020

Serving Size	113g
Calories	360
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	840mg	35%
Total Carbohydrates	48g	16%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g	12%
Vitamin A		0%
Vitamin C		4%
Calcium		2%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Regular Onion Rings Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Regular Onion Rings from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Regular Onion Rings healthy?

26% of voters think the Regular Onion Rings is healthy.

Vote:

22 64

Does the Regular Onion Rings taste good?

90% of voters think the Regular Onion Rings tastes good.

Vote:

81 9

Dairy Queen Onion Rings Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Dairy Queen Onion Rings contain gluten, milk and wheat. Dairy Queen Onion Rings does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen Onion Rings Ingredients

Regular Onion Rings from Dairy Queen contain the following ingredients:

Onion Rings: Onions, Bleached Wheat Flour, Wheat Flour, Water, Modified Food Starch, Salt, Yellow Corn Flour, Sugar, Yeast, Onion Powder, Dextrose, Whey, Leavening, Soybean Oil, Garlic Powder, Spice, Extracts of Turmeric, Paprika and Annatto, Celery Seed, Spice Extractive. Cooked in Vegetable Oil..