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Dairy Queen Medium Mint Oreo® Blizzard Nutrition Facts

Dairy Queen Medium Mint Oreo® Blizzard Nutrition Facts

A Dairy Queen Medium Mint Oreo® Blizzard contains 740 calories, 25 grams of fat and 116 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Mint Oreo® Blizzard from DQ.

Dairy Queen Medium Mint Oreo® Blizzard Nutrition Facts

Serving Size 362g
Calories 740 See analysis
Calories From Fat 230
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 12.0g 60%
Trans Fat 1.0g  
Cholesterol 50mg 17%
Sodium 530mg 22%
Total Carbohydrates 116g 39%
Dietary Fiber 1g 4%
Sugars 89g  
Protein 14g 28%
Vitamin A   20%
Vitamin C   0%
Calcium   40%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 740 calories in a Medium Mint Oreo® Blizzard from Dairy Queen. Most of those calories come from carbohydrates (62%).

To burn the 740 calories in a Medium Mint Oreo® Blizzard, you would have to run for 65 minutes or walk for 106 minutes.

TIP: You could reduce your calorie intake by 180 calories by choosing the Small Mint Oreo® Blizzard (560 calories) instead.

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Customer ratings

According to our website visitors, a Medium Mint Oreo® Blizzard is not a healthy and nutritious option from Dairy Queen, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Mint Oreo® Blizzard is healthy or not.

Is the Medium Mint Oreo® Blizzard healthy?

 
 
37% of voters think the Medium Mint Oreo® Blizzard is healthy.

Vote:  
15 26

Does the Medium Mint Oreo® Blizzard taste good?

 
 
95% of voters think the Medium Mint Oreo® Blizzard tastes good.

Vote:  
38 2

Weight Watchers points

35
SmartPoints
20
PointsPlus
35
Freestyle

There are 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 20 WW PointsPlus in a serving of Medium Mint Oreo® Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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