Dairy Queen

Dairy Queen Medium Marshmallow Sundae Nutrition Facts

A Dairy Queen Medium Marshmallow Sundae contains 410 calories, 10 grams of fat and 74 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Marshmallow Sundae from DQ.

Dairy Queen Medium Marshmallow Sundae Nutrition Facts


Serving Size	234g
Calories	410	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	6.0g	30%
Trans Fat	1.0g
Cholesterol	30mg	10%
Sodium	150mg	6%
Total Carbohydrates	74g	25%
Dietary Fiber	0g	0%
Sugars	61g
Protein	8g	16%
Vitamin A		15%
Vitamin C		0%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 410 calories in a Medium Marshmallow Sundae from Dairy Queen. Most of those calories come from carbohydrates (71%).

To burn the 410 calories in a Medium Marshmallow Sundae, you would have to run for 36 minutes or walk for 59 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Marshmallow Sundae (290 calories) instead.

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According to our website visitors, it's hard to tell if Medium Marshmallow Sundae from Dairy Queen is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Medium Marshmallow Sundae is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Marshmallow Sundae is healthy or not.