Dairy Queen

Dairy Queen Small Harvest Berry Pie Blizzard Nutrition Facts

A Dairy Queen Small Harvest Berry Pie Blizzard contains 680 calories, 29 grams of fat and 92 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Harvest Berry Pie Blizzard from DQ.

Dairy Queen Small Harvest Berry Pie Blizzard Nutrition Facts


Serving Size	1 Blizzard
Calories	680	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	13g	65%
Trans Fat	1g
Cholesterol	45mg	15%
Sodium	340mg	14%
Total Carbohydrates	92g	31%
Dietary Fiber	3g	12%
Sugars	66g
Protein	13g	26%
Vitamin A		20%
Vitamin C		4%
Calcium		40%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 680 calories in a Small Harvest Berry Pie Blizzard from Dairy Queen. Most of those calories come from fat (38%) and carbohydrates (54%).

To burn the 680 calories in a Small Harvest Berry Pie Blizzard, you would have to run for 60 minutes or walk for 97 minutes.

TIP: You could reduce your calorie intake by 300 calories by choosing the Mini Harvest Berry Pie Blizzard (380 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Harvest Berry Pie Blizzard contains egg, gluten, milk, soy and wheat. a Dairy Queen Harvest Berry Pie Blizzard does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Small Harvest Berry Pie Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Berry Blend: Blueberries, Blackberries, Red Raspberries, Graham Base: Soybean Oil, Graham Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Salt, Baking Soda), Powdered Sugar (Sugar, Cornstarch), Cocoa, Artificial Flavor, Mono & Diglycerides, Soy Lecithin, and Salt, Pie Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Spread (Palm Oil, Water, Soybean Oil, Contains less than 2% of Salt, Natural Flavor, Soy Lecithin.), Sugar, Whole Eggs, Water, Sodium Propionate (Preservative), Salt, Potassium Sorbate (Preservative).

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 31 Weight Watchers Freestyle Points, 31 WW SmartPoints and 18 WW PointsPlus in a serving of Small Harvest Berry Pie Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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