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Dairy Queen Mini Harvest Berry Pie Blizzard Nutrition Facts

Dairy Queen Mini Harvest Berry Pie Blizzard Nutrition Facts

A Dairy Queen Mini Harvest Berry Pie Blizzard contains 380 calories, 16 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Harvest Berry Pie Blizzard from DQ.

Dairy Queen Mini Harvest Berry Pie Blizzard Nutrition Facts

Serving Size 1 Blizzard
Calories 380 See analysis
Calories From Fat 140
Amount Per Serving % Daily Value*
Total Fat 16g 25%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 190mg 8%
Total Carbohydrates 52g 17%
Dietary Fiber 1g 4%
Sugars 39g  
Protein 7g 14%
Vitamin A   10%
Vitamin C   2%
Calcium   25%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 380 calories in a Mini Harvest Berry Pie Blizzard from Dairy Queen. Most of those calories come from fat (37%) and carbohydrates (55%).

To burn the 380 calories in a Mini Harvest Berry Pie Blizzard, you would have to run for 33 minutes or walk for 54 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Harvest Berry Pie Blizzard contains egg, gluten, milk, soy and wheat. a Dairy Queen Harvest Berry Pie Blizzard does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Harvest Berry Pie Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Berry Blend: Blueberries, Blackberries, Red Raspberries, Graham Base: Soybean Oil, Graham Crumb (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Molasses, High Fructose Corn Syrup, Salt, Baking Soda), Powdered Sugar (Sugar, Cornstarch), Cocoa, Artificial Flavor, Mono & Diglycerides, Soy Lecithin, and Salt, Pie Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil Spread (Palm Oil, Water, Soybean Oil, Contains less than 2% of Salt, Natural Flavor, Soy Lecithin.), Sugar, Whole Eggs, Water, Sodium Propionate (Preservative), Salt, Potassium Sorbate (Preservative).

Weight Watchers points

17
SmartPoints
10
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 10 WW PointsPlus in a serving of Mini Harvest Berry Pie Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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