A Dairy Queen Medium Fruity Blast Dipped Cone contains 460 calories, 22 grams of fat and 59 grams of carbohydrates.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Fruity Blast Dipped Cone is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Fruity Blast Dipped Cone from DQ.
There are 460 calories in a Medium Fruity Blast Dipped Cone from Dairy Queen. Most of those calories come from fat (43%) and carbohydrates (50%).
To burn the 460 calories in a Medium Fruity Blast Dipped Cone, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 140 calories by choosing the Small Fruity Blast Dipped Cone (320 calories) instead.
Serving Size | 1 cone | |
Calories | 460 | |
Calories From Fat | 200 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 17g | 85% |
Trans Fat | .5g | |
Cholesterol | 30mg | 10% |
Sodium | 140mg | 6% |
Total Carbohydrates | 59g | 20% |
Dietary Fiber | 0g | 0% |
Sugars | 45g | |
Protein | 8g | 16% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 13 WW PointsPlus in a serving of Medium Fruity Blast Dipped Cone from Dairy Queen.
Allergy Information: a Dairy Queen Fruity Blast Dipped Cone contains gluten, milk, soy and wheat. a Dairy Queen Fruity Blast Dipped Cone does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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