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Dairy Queen Medium Banana Sundae Nutrition Facts

Dairy Queen Medium Banana Sundae Nutrition Facts

A Dairy Queen Medium Banana Sundae contains 330 calories, 10 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Banana Sundae from DQ.

Dairy Queen Medium Banana Sundae Nutrition Facts

Serving Size 234g
Calories 330 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 6.0g 30%
Trans Fat 1.0g  
Cholesterol 30mg 10%
Sodium 130mg 5%
Total Carbohydrates 53g 18%
Dietary Fiber 1g 4%
Sugars 42g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   6%
Calcium   25%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 330 calories in a Medium Banana Sundae from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 330 calories in a Medium Banana Sundae, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Banana Sundae (230 calories) instead.

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Weight Watchers points

16
SmartPoints
9
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 9 WW PointsPlus in a serving of Medium Banana Sundae from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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