Dairy Queen

Dairy Queen Medium Banana Split Blizzard Nutrition Facts

A Dairy Queen Medium Banana Split Blizzard contains 570 calories, 17 grams of fat and 93 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Banana Split Blizzard from DQ.

Dairy Queen Medium Banana Split Blizzard Nutrition Facts


Serving Size	382g
Calories	570	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	11.0g	55%
Trans Fat	1.0g
Cholesterol	55mg	18%
Sodium	230mg	10%
Total Carbohydrates	93g	31%
Dietary Fiber	1g	4%
Sugars	77g
Protein	13g	26%
Vitamin A		25%
Vitamin C		15%
Calcium		45%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 570 calories in a Medium Banana Split Blizzard from Dairy Queen. Most of those calories come from carbohydrates (65%).

To burn the 570 calories in a Medium Banana Split Blizzard, you would have to run for 50 minutes or walk for 81 minutes.

TIP: You could reduce your calorie intake by 130 calories by choosing the Small Banana Split Blizzard (440 calories) instead.

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According to our website visitors, it's hard to tell if Medium Banana Split Blizzard from Dairy Queen is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Medium Banana Split Blizzard is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Banana Split Blizzard is healthy or not.