Dairy Queen

Dairy Queen Small Banana Split Blizzard Nutrition Facts

A Dairy Queen Small Banana Split Blizzard contains 440 calories, 14 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Small Banana Split Blizzard from DQ.

Dairy Queen Small Banana Split Blizzard Nutrition Facts


Serving Size	297g
Calories	440	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	9.0g	45%
Trans Fat	1.0g
Cholesterol	45mg	15%
Sodium	190mg	8%
Total Carbohydrates	71g	24%
Dietary Fiber	1g	4%
Sugars	58g
Protein	11g	22%
Vitamin A		20%
Vitamin C		8%
Calcium		35%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 440 calories in a Small Banana Split Blizzard from Dairy Queen. Most of those calories come from carbohydrates (63%).

To burn the 440 calories in a Small Banana Split Blizzard, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 150 calories by choosing the Mini Banana Split Blizzard (290 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Small Banana Split Blizzard is not a healthy and nutritious option from Dairy Queen, with only 31% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Small Banana Split Blizzard is healthy or not.