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Corner Bakery Whole Kids Ham Sandwich on Harvest Nutrition Facts

Corner Bakery Whole Kids Ham Sandwich on Harvest Nutrition Facts

A Corner Bakery Whole Kids Ham Sandwich on Harvest contains 420 calories, 14 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Kids Ham Sandwich on Harvest from Corner Bakery Cafe.

Corner Bakery Whole Kids Ham Sandwich on Harvest Nutrition Facts

Updated: 7/20/2021
Serving Size 1 Whole Sandwich
Calories 420 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1090mg 45%
Total Carbohydrates 56g 19%
Dietary Fiber 5g 20%
Sugars 8g  
Protein 25g 50%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Calorie analysis

There are 420 calories in a Whole Kids Ham Sandwich on Harvest from Corner Bakery. Most of those calories come from carbohydrates (49%).

To burn the 420 calories in a Whole Kids Ham Sandwich on Harvest, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 210 calories by choosing the Half Kids Ham Sandwich on Harvest (210 calories) instead.

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Allergens

Contains
gluten
milk
soy
sulfites
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame

Allergy Information: a Corner Bakery Whole Kids Ham Sandwich on Harvest contains gluten, milk, soy, sulfites and wheat. a Corner Bakery Whole Kids Ham Sandwich on Harvest does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Kids Ham Sandwich on Harvest from Corner Bakery contains the following ingredients:

Kids' Sandwich - Ham Sandwich on Harvest (Whole)

Weight Watchers points

13
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Whole Kids Ham Sandwich on Harvest from Corner Bakery.

Weight Watchers points for
the full Corner Bakery menu

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