Arby's

Arby's Crispy Chicken Salad Nutrition Facts

A Arby's Crispy Chicken Salad contains 430 calories, 25 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Chicken Salad from Arby's.

Arby's Crispy Chicken Salad Nutrition Facts

Updated: 8/23/2020
Serving Size	1 salad
Calories	430	See analysis
Calories From Fat	220
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	8.0g	40%
Trans Fat	0.0g
Cholesterol	75mg	25%
Sodium	1170mg	49%
Total Carbohydrates	27g	9%
Dietary Fiber	4g	16%
Sugars	4g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 430 calories in a Crispy Chicken Salad from Arby's. Most of those calories come from fat (50%).

To burn the 430 calories in a Crispy Chicken Salad, you would have to run for 38 minutes or walk for 61 minutes.

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Customer ratings

According to our website visitors, a Crispy Chicken Salad is a healthy and nutritious option from Arby's, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Chicken Salad is healthy or not.

Is the Crispy Chicken Salad healthy?

63% of voters think the Crispy Chicken Salad is healthy.

Vote:

186 109

Does the Crispy Chicken Salad taste good?

87% of voters think the Crispy Chicken Salad tastes good.

Vote:

251 36

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Crispy Chicken Salad contains egg, gluten, milk, soy and wheat. a Arby's Crispy Chicken Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Chicken Salad from Arby's contains the following ingredients:

Prime-Cut Chicken Tenders: Chicken Breast Tenderloins, Water, Seasoning (salt, hydrolyzed corn and soy protein, flavor, autolyzed yeast extract, disodium guanylate, disodium inosinate, enzyme modified egg yolk, thiamine hydrochloride), Sodium Phosphate. Battered and Breaded With: Bleached Wheat Flour, Water, Wheat Flour, Salt, Spice, Disodium Inosinate and Disodium Guanylate, Yeast Extract, Leavening (sodium bicarbonate, sodium aluminum sulfate), Garlic Powder, Yellow Corn Flour, Dextrose, Onion Powder, Extractives of Paprika and Turmeric. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: EGG, SOY, WHEAT. May be cooked in the same oil as menu items that contain Milk and Fish (where available).

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Cheddar Cheese (Shredded): Cultured Pasteurized Milk, Salt, Enzymes, Artificial Color, Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (natural mold inhibitor). CONTAINS: MILK.

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