Bruegger's

Bruegger's Garden Veggie Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Garden Veggie Sandwich On Plain Bagel contains 360 calories, 2 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Veggie Sandwich On Plain Bagel from Bruegger's Bagels.

Bruegger's Garden Veggie Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	360	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	550mg	23%
Total Carbohydrates	72g	24%
Dietary Fiber	5g	20%
Sugars	13g
Protein	12g	24%
Vitamin A		10%
Vitamin C		100%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 360 calories in a Garden Veggie Sandwich On Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (81%).

To burn the 360 calories in a Garden Veggie Sandwich On Plain Bagel, you would have to run for 32 minutes or walk for 51 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Garden Veggie Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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