Bruegger's

Bruegger's Chicken Breast Sandwich On Plain Bagel Nutrition Facts

A Bruegger's Chicken Breast Sandwich On Plain Bagel contains 550 calories, 6 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Breast Sandwich On Plain Bagel from Bruegger's Bagels.

Bruegger's Chicken Breast Sandwich On Plain Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	550	See analysis
Calories From Fat	54
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1330mg	55%
Total Carbohydrates	81g	27%
Dietary Fiber	4g	16%
Sugars	27g
Protein	37g	74%
Vitamin A		8%
Vitamin C		25%
Calcium		2%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 550 calories in a Chicken Breast Sandwich On Plain Bagel from Bruegger's. Most of those calories come from carbohydrates (62%).

To burn the 550 calories in a Chicken Breast Sandwich On Plain Bagel, you would have to run for 48 minutes or walk for 79 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Breast Sandwich On Plain Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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