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Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

A Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat contains 450 calories, 14 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat from Bruegger's Bagels.

Bruegger's Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 450 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 230mg 77%
Sodium 730mg 30%
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 24g 48%
Vitamin A   10%
Vitamin C   0%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 450 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat from Bruegger's. Most of those calories come from carbohydrates (53%).

To burn the 450 calories in a Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat, you would have to run for 39 minutes or walk for 64 minutes.

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Weight Watchers points

14
SmartPoints
12
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Fresh Cracked Egg & Cheese Breakfast Bagel Without Meat from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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