Au Bon Pain

Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel Nutrition Facts

A Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel contains 350 calories, 19 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel from Au Bon Pain Bakery & Cafe.

Au Bon Pain 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size	1 serving
Calories	350	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	375mg	125%
Sodium	880mg	37%
Total Carbohydrates	24g	8%
Dietary Fiber	7g	28%
Sugars	3g
Protein	26g	52%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 350 calories in a 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel from Au Bon Pain. Most of those calories come from fat (46%).

To burn the 350 calories in a 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel, you would have to run for 31 minutes or walk for 50 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of 2 Eggs, Cheddar & Ham On Skinny Wheat Bagel from Au Bon Pain.

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