Jason's Deli

Jason's Deli Lighter Big Chef Salad with Ranch Dressing Nutrition Facts

A Jason's Deli Lighter Big Chef Salad with Ranch Dressing contains 521 calories, 42 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Big Chef Salad with Ranch Dressing from Jason's Deli.

Jason's Deli Lighter Big Chef Salad with Ranch Dressing Nutrition Facts

Updated: 10/7/2021
Serving Size	1 order
Calories	521	See analysis
Calories From Fat	378
	Amount Per Serving	% Daily Value*
Total Fat	42g	65%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	180mg	60%
Sodium	1160mg	48%
Total Carbohydrates	10g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	28g	56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jason's Deli

Calorie analysis

There are 521 calories in a Lighter Big Chef Salad with Ranch Dressing from Jason's Deli. Most of those calories come from fat (71%).

To burn the 521 calories in a Lighter Big Chef Salad with Ranch Dressing, you would have to run for 46 minutes or walk for 74 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 14 WW PointsPlus in a serving of Lighter Big Chef Salad with Ranch Dressing from Jason's Deli.

Weight Watchers points for
the full Jason's Deli menu

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