Subway

Subway 6" Sourdough Bread Nutrition Facts

A Subway 6" Sourdough Bread contains 190 calories, 1.5 grams of fat and 36 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sourdough Bread from Subway Sandwiches.

Subway 6" Sourdough Bread Nutrition Facts

Updated: 12/7/2022
Serving Size	78 grams
Calories	190	See analysis
Calories From Fat	13.5
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	310mg	13%
Total Carbohydrates	36g	12%
Dietary Fiber	1g	4%
Sugars	3g
Protein	9g	18%
Vitamin A		0%
Vitamin C		0%
Calcium		0%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 190 calories in a 6" Sourdough Bread from Subway. Most of those calories come from carbohydrates (74%).

To burn the 190 calories in a 6" Sourdough Bread, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a 6" Sourdough Bread is a healthy and nutritious option from Subway, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Sourdough Bread is healthy or not.

Is the 6" Sourdough Bread healthy?

80% of voters think the 6" Sourdough Bread is healthy.

Vote:

136 35

Does the 6" Sourdough Bread taste good?

82% of voters think the 6" Sourdough Bread tastes good.

Vote:

95 21

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

nitrates

peanuts

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

sesame

Allergy Information: a Subway 6" Sourdough Bread contains gluten, soy and wheat. a Subway 6" Sourdough Bread does not contain egg, fish, milk, nitrates, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Sourdough Bread from Subway contains the following ingredients:

Enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, wheat gluten, sugar, contains 2% or less of: fermented wheat flour, salt, soybean oil, fumaric acid, soy lecithin, lactic acid, enzymes, ascorbic acid. Contains Wheat, Soy.