Sonic

Sonic Breakfast Bagel Sandwich With Ham Nutrition Facts

A Sonic Breakfast Bagel Sandwich With Ham contains 590 calories, 21 grams of fat and 70 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breakfast Bagel Sandwich With Ham from Sonic Drive-In.

Sonic Breakfast Bagel Sandwich With Ham Nutrition Facts

Updated: 8/5/2020
Serving Size	1 sandwich
Calories	590	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	330mg	110%
Sodium	2070mg	86%
Total Carbohydrates	70g	23%
Dietary Fiber	2g	8%
Sugars	7g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 590 calories in a Breakfast Bagel Sandwich With Ham from Sonic. Most of those calories come from carbohydrates (47%).

To burn the 590 calories in a Breakfast Bagel Sandwich With Ham, you would have to run for 52 minutes or walk for 84 minutes.

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Customer ratings

According to our website visitors, a Breakfast Bagel Sandwich With Ham is not a healthy and nutritious option from Sonic, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Breakfast Bagel Sandwich With Ham is healthy or not.