What's Healthier? McDonald's Quarter Pounder® with Cheese vs Burger King Whopper w/ Cheese
The McDonald's Quarter Pounder® with Cheese contains more trans fat and dietary fiber, while the Burger King Whopper w/ Cheese contains more calories, calories from fat, fat, saturated fat, cholesterol, sodium, carbohydrates, sugar and protein.
See the full nutrition facts comparison of the Quarter Pounder® with Cheese and the Whopper w/ Cheese below.
Nutrition Comparison
| | 
Quarter Pounder® with Cheese | 
Whopper w/ Cheese |
|---|
| Serving Size | 1 sandwich | 1 burger |
| Calories | 540 | 740 |
| Calories From Fat | 250 | 430 |
| Fat | 28g | 47g |
| Saturated Fat | 13.0g | 15.8g |
| Trans Fat | 1.5g | 0g |
| Cholesterol | 100mg | 115mg |
| Sodium | 1120mg | 1339mg |
| Carbohydrates | 42g | 50g |
| Dietary Fiber | 3g | 2g |
| Sugar | 10g | 11g |
| Protein | 31g | 32g |
| Vitamin A | 20% DV | ? |
| Vitamin C | 6% DV | ? |
| Calcium | 15% DV | ? |
| Iron | 25% DV | ? |
