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7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts

7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts

A 7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich contains 390 calories, 25 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven.

7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich Nutrition Facts

Updated: 4/21/2021
Serving Size 1 sandwich
Calories 390 See analysis
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Cholesterol 165mg 55%
Sodium 750mg 31%
Total Carbohydrates 24g 8%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 15g 30%
Vitamin A   90%
Calcium   0%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: 7-Eleven

Calorie analysis

There are 390 calories in a Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven. Most of those calories come from fat (59%).

To burn the 390 calories in a Sausage Egg & Cheese English Muffin Breakfast Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

13
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Sausage Egg & Cheese English Muffin Breakfast Sandwich from 7-Eleven.

Weight Watchers points for
the full 7-Eleven menu

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