Jersey Mike's

Jersey Mike's Brownie Nutrition Facts

A Jersey Mike's Brownie contains 500 calories, 28 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Brownie from Jersey Mike's Subs.

Jersey Mike's Brownie Nutrition Facts

Updated: 2/17/2021
Serving Size	1 brownie
Calories	500	See analysis
Calories From Fat	252
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	180mg	8%
Total Carbohydrates	63g	21%
Dietary Fiber	3g	12%
Sugars	47g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 500 calories in a Brownie from Jersey Mike's. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 500 calories in a Brownie, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, a Brownie is not a healthy and nutritious option from Jersey Mike's, with only 14% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Brownie is healthy or not.

Is the Brownie healthy?

14% of voters think the Brownie is healthy.

Vote:

3 19

Does the Brownie taste good?

96% of voters think the Brownie tastes good.

Vote:

24 1

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Jersey Mike's Brownie contains egg, gluten, milk, soy and wheat. a Jersey Mike's Brownie does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Brownie from Jersey Mike's contains the following ingredients:

Sugar, margarine (vegetable oil blend [palm fruit, soybean and olive oils], water, salt, non- fat dry milk, soy lecithin, monoglycerides, natural flavor, vitamin A palmitate, beta carotene color), bleached wheat flour, chocolate (sugar, chocolate liquor, cocoa butter, cocoa powder, milkfat, soy lecithin, salt, vanilla), eggs, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla, salt), cocoa processed with alkali, potassium sorbate, artificial vanilla flavor, baking soda.