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Dairy Queen Medium Royal Rocky Road Trip Blizzard Nutrition Facts

Dairy Queen Medium Royal Rocky Road Trip Blizzard Nutrition Facts

A Dairy Queen Medium Royal Rocky Road Trip Blizzard contains 1180 calories, 52 grams of fat and 160 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Royal Rocky Road Trip Blizzard from DQ.

Dairy Queen Medium Royal Rocky Road Trip Blizzard Nutrition Facts

Updated: 6/9/2020
Serving Size 1 blizzard
Calories 1180 See analysis
Calories From Fat 470
Amount Per Serving % Daily Value*
Total Fat 52g 80%
Saturated Fat 21g 105%
Trans Fat 1g  
Cholesterol 65mg 22%
Sodium 590mg 25%
Total Carbohydrates 160g 53%
Dietary Fiber 7g 28%
Sugars 122g  
Protein 27g 54%
Vitamin A   30%
Vitamin C   0%
Calcium   60%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 1180 calories in a Medium Royal Rocky Road Trip Blizzard from Dairy Queen. Most of those calories come from fat (39%) and carbohydrates (53%).

To burn the 1180 calories in a Medium Royal Rocky Road Trip Blizzard, you would have to run for 104 minutes or walk for 169 minutes.

TIP: You could reduce your calorie intake by 350 calories by choosing the Small Royal Rocky Road Trip Blizzard (830 calories) instead.

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Customer ratings

According to our website visitors, a Medium Royal Rocky Road Trip Blizzard is a healthy and nutritious option from Dairy Queen, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Royal Rocky Road Trip Blizzard is healthy or not.

Is the Medium Royal Rocky Road Trip Blizzard healthy?

 
 
60% of voters think the Medium Royal Rocky Road Trip Blizzard is healthy.

Vote:  
3 2

Does the Medium Royal Rocky Road Trip Blizzard taste good?

 
 
86% of voters think the Medium Royal Rocky Road Trip Blizzard tastes good.

Vote:  
6 1

Allergens

Contains
egg
gluten
milk
peanuts
soy
wheat
Does Not Contain*
fish
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Royal Rocky Road Trip Blizzard contains egg, gluten, milk, peanuts, soy and wheat. a Dairy Queen Royal Rocky Road Trip Blizzard does not contain fish, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Royal Rocky Road Trip Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Marshmallow Topping: High Fructose Corn Syrup, Corn Syrup, Sugar, Water, Modified Corn Starch, Artificial Color, Natural And Artificial Flavors, Potassium Sorbate And Sodium Benzoate (Preservatives), Gellan Gum (Sodium Citrate, Sugar, Gellan Gum), Brownie Pieces: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono & Diglycerides, Colored with Annatto. Citric Acid added as a preservative, Vitamin A Palmitate, Natural Flavor.), Sugar, Fructose, Cocoa Processed With Alkali, Brown Sugar, Water, Natural Cocoa, Palm Oil, Pasteurized Eggs, Glycerine, Powdered Sugar (Sugar, Corn Starch), Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Potassium Sorbate (Preservative), Cocoa Fudge: Powdered Sugar (Sugar, Cornstarch), Peanut Oil (Vegetable), Cocoa (Processed With Alkali), Dextrose, Skim Milk Powder, Cocoa, Salt, Soy Lecithin (Emulsifier), Peanuts: Peanuts, Oil (Peanut, Canola and/or Soy) and Salt.

Weight Watchers points

54
SmartPoints
33
PointsPlus
54
Freestyle

There are 54 Weight Watchers Freestyle Points, 54 WW SmartPoints and 33 WW PointsPlus in a serving of Medium Royal Rocky Road Trip Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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