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Subway Southwest Chicken Club Salad Nutrition Facts

Subway Southwest Chicken Club Salad Nutrition Facts

A Subway Southwest Chicken Club Salad contains 860 calories, 56 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Club Salad from Subway Sandwiches.

Subway Southwest Chicken Club Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 1 salad
Calories 860 See analysis
Calories From Fat 590
Amount Per Serving % Daily Value*
Total Fat 56g 86%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 1750mg 73%
Total Carbohydrates 27g 9%
Dietary Fiber 9g 36%
Sugars 13g  
Protein 44g 88%
Vitamin A   25%
Vitamin C   120%
Calcium   35%
Iron   60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 860 calories in a Southwest Chicken Club Salad from Subway. Most of those calories come from fat (68%).

To burn the 860 calories in a Southwest Chicken Club Salad, you would have to run for 75 minutes or walk for 123 minutes.

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Customer ratings

According to our website visitors, a Southwest Chicken Club Salad is not a healthy and nutritious option from Subway, with all voters finding it to be unhealthy.

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Allergens

Contains
egg
milk
nitrates
May Contain
soy
Does Not Contain*
gluten
Unknown
fish
glutamates
MSG
mustard
peanuts
seeds
sesame
shellfish
sulfites
tree nuts
wheat

Allergy Information: a Subway Southwest Chicken Club Salad contains egg, milk and nitrates and may contain soy. a Subway Southwest Chicken Club Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Chicken Club Salad from Subway contains the following ingredients:

Lettuce, Applewood smoked bacon, Pepper Jack cheese, tomatoes, green peppers, red onion, Chipotle Southwest sauce, guacamole.

Weight Watchers points

27
SmartPoints
21
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 27 WW SmartPoints and 21 WW PointsPlus in a serving of Southwest Chicken Club Salad from Subway.

Weight Watchers points for
the full Subway menu

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