Panera

Panera Bowl Ten Vegetable Soup Nutrition Facts

A Panera Bowl Ten Vegetable Soup contains 100 calories, 2 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bowl Ten Vegetable Soup from Panera Bread.

Panera Bowl Ten Vegetable Soup Nutrition Facts

Updated: 2/24/2020
Serving Size	1 bowl of soup
Calories	100	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1090mg	45%
Total Carbohydrates	15g	5%
Dietary Fiber	4g	16%
Sugars	6g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 100 calories in a Bowl Ten Vegetable Soup from Panera. Most of those calories come from carbohydrates (63%).

To burn the 100 calories in a Bowl Ten Vegetable Soup, you would have to run for 9 minutes or walk for 14 minutes.

TIP: You could reduce your calorie intake by 40 calories by choosing the Cup Ten Vegetable Soup (60 calories) instead.

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Customer ratings

According to our website visitors, a Bowl Ten Vegetable Soup is a healthy and nutritious option from Panera, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bowl Ten Vegetable Soup is healthy or not.

Is the Bowl Ten Vegetable Soup healthy?

84% of voters think the Bowl Ten Vegetable Soup is healthy.

Vote:

182 35

Does the Bowl Ten Vegetable Soup taste good?

97% of voters think the Bowl Ten Vegetable Soup tastes good.

Vote:

226 8

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Bowl Ten Vegetable Soup contains gluten, soy and wheat. a Panera Bowl Ten Vegetable Soup does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bowl Ten Vegetable Soup from Panera contains the following ingredients:

Ten Vegetable Soup (Vegetable Stock (Water, Vegetable Base (Carrots, Celery, Onion, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, White Pepper, Rosemary Extract)), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Yellow And Red Bell Peppers, Onions, Corn, Carrots, Garbanzo Beans, Spinach, Corn Starch, Poblano Peppers, Carrot Puree, Celery, Soy Sauce (Water, Soybeans, Salt, Sugar), Tomato Concentrate, Spelt, Wheat Berries, Sea Salt, Tomato Paste (Water, Sun Dried Tomatoes), Garlic Puree, Sprouted Short Grain Brown Rice, Sprouted Red Fife, Yeast Extract, Chia Seed, Lime Juice, Basil, Rice Wine Vinegar, Lemon Peel (Lemon Peel, Water, Citric Acid), Dried Aleppo Chili Peppers, Garlic Powder, Onion Powder, Mustard Flour, Bay Leaves, Cumin).