Starbucks

Starbucks Peanut Butter & Jam Protein Box Nutrition Facts

A Starbucks Peanut Butter & Jam Protein Box contains 520 calories, 27 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Peanut Butter & Jam Protein Box from Starbucks Coffee.

Starbucks Peanut Butter & Jam Protein Box Nutrition Facts

Updated: 8/23/2020
Serving Size	206g
Calories	520	See analysis
Calories From Fat	240
	Amount Per Serving	% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Trans Fat	0.0g
Cholesterol	20mg	7%
Sodium	630mg	26%
Total Carbohydrates	51g	17%
Dietary Fiber	6g	24%
Sugars	30g
Protein	20g	40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 520 calories in a Peanut Butter & Jam Protein Box from Starbucks. Most of those calories come from fat (46%) and carbohydrates (39%).

To burn the 520 calories in a Peanut Butter & Jam Protein Box, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, a Peanut Butter & Jam Protein Box is a healthy and nutritious option from Starbucks, with 63% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Peanut Butter & Jam Protein Box is healthy or not.

Is the Peanut Butter & Jam Protein Box healthy?

63% of voters think the Peanut Butter & Jam Protein Box is healthy.

Vote:

15 9

Does the Peanut Butter & Jam Protein Box taste good?

95% of voters think the Peanut Butter & Jam Protein Box tastes good.

Vote:

20 1

Allergens

Contains

egg

gluten

milk

peanuts

wheat

Unknown

fish

glutamates

MSG

mustard

nitrates

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks Peanut Butter & Jam Protein Box contains egg, gluten, milk, peanuts and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Peanut Butter & Jam Protein Box from Starbucks contains the following ingredients:

Peanut Butter And Jam Sandwich [Harvest Wheat Bread (Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracked Wheat, Whole Wheat Flour, Sugar, Fully Refined Soybean Oil, Yeast, Dried Wheat Sourdough, Wheat Flour, Natural Flavor, 2 Or Less Of Canola Oil, Enzymes, Salt, Wheat Gluten, Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid)), Peanut Butter (Peanuts, Salt), Strawberry Jam (Sugar, Strawberries, Lemon Juice, Fruit Pectin, Citric Acid)], Carrots, Apples [Apple, Calcium Ascorbate (Add To Maintain Freshness)], Greek Yogurt Ranch Dressing [Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Cornstarch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Salt, Cider Vinegar, Distilled Vinegar, Egg Yolk, Natural Flavors, Dried Garlic, Lactic Acid, Gluconic Acid, Spices, Dried Onion, Acacia Gum, Xanthan Gum, Dried Chive], Low Moisture Part Skim Mozzarella String Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Chocolate Covered Raisins [Milk Chocolate (Cane Sugar, Whole Milk, Cocoa Butter, Cocoa Mass, Sunflower Lecithin, Vanilla), Raisins, Cane Sugar, Tapioca Syrup, Tapioca Dextrin, Confectioners Glaze]