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Cold Stone Creamery 20 oz Milk and OREO Cookies Shake Nutrition Facts

Cold Stone Creamery 20 oz Milk and OREO Cookies Shake Nutrition Facts

A Cold Stone Creamery 20 oz Milk and OREO Cookies Shake contains 1280 calories, 74 grams of fat and 146 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 20 oz Milk and OREO Cookies Shake from Cold Stone.

Cold Stone Creamery 20 oz Milk and OREO Cookies Shake Nutrition Facts

Updated: 7/3/2021
Serving Size 562 grams
Calories 1280 See analysis
Calories From Fat 670
Amount Per Serving % Daily Value*
Total Fat 74g 114%
Saturated Fat 44g 220%
Trans Fat 1.5g  
Cholesterol 255mg 85%
Sodium 570mg 24%
Total Carbohydrates 146g 49%
Dietary Fiber 1g 4%
Sugars 121g  
Protein 21g 42%
Vitamin A   25%
Vitamin C   6%
Calcium   40%
Iron   6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Calorie analysis

There are 1280 calories in a 20 oz Milk and OREO Cookies Shake from Cold Stone Creamery. Most of those calories come from fat (50%) and carbohydrates (44%).

To burn the 1280 calories in a 20 oz Milk and OREO Cookies Shake, you would have to run for 112 minutes or walk for 183 minutes.

TIP: You could reduce your calorie intake by 530 calories by choosing the 12 oz Milk and OREO Cookies Shake (750 calories) instead.

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Weight Watchers points

63
SmartPoints
37
PointsPlus
63
Freestyle

There are 63 Weight Watchers Freestyle Points, 63 WW SmartPoints and 37 WW PointsPlus in a serving of 20 oz Milk and OREO Cookies Shake from Cold Stone Creamery.

Weight Watchers points for
the full Cold Stone Creamery menu

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