Chick-fil-A

Chick-fil-A Sunflower Multigrain Bagel with Cream Cheese Nutrition Facts

A Chick-fil-A Sunflower Multigrain Bagel with Cream Cheese contains 290 calories, 10 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sunflower Multigrain Bagel with Cream Cheese from Chick-fil-A.

Chick-fil-A Sunflower Multigrain Bagel with Cream Cheese Nutrition Facts

Updated: 8/29/2020
Serving Size	1 bagel
Calories	290	See analysis
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	460mg	19%
Total Carbohydrates	43g	14%
Dietary Fiber	3g	12%
Sugars	8g
Protein	8g	16%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 290 calories in a Sunflower Multigrain Bagel with Cream Cheese from Chick-fil-A. Most of those calories come from carbohydrates (59%).

To burn the 290 calories in a Sunflower Multigrain Bagel with Cream Cheese, you would have to run for 25 minutes or walk for 41 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Sunflower Multigrain Bagel without Cream Cheese (220 calories) instead.

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Customer ratings

According to our website visitors, a Sunflower Multigrain Bagel with Cream Cheese is a healthy and nutritious option from Chick-fil-A, with 75% of voters finding it to be healthy.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Chick-fil-A Sunflower Multigrain Bagel with Cream Cheese contains gluten, milk and wheat. a Chick-fil-A Sunflower Multigrain Bagel with Cream Cheese does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sunflower Multigrain Bagel with Cream Cheese from Chick-fil-A contains the following ingredients:

Bagel (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, sugar, wheat bran, sunflower seeds, cracked wheat, oats, vegetable oil [canola or soybean oil], millet, yeast, salt, yeast, cornmeal, brown sugar, preservatives [calcium propionate, potassium sorbate], molasses, L-cysteine [dough conditioner]), Cream cheese pasteurized milk and cream, whey protein concentrate, whey, salt, carob bean gum, xanthan gum, guar gum, natamycin ( a mold inhibitor), vitamin a palmitate, cheese culture.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Sunflower Multigrain Bagel with Cream Cheese from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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