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Chick-fil-A Grilled Chicken & Waffles Sandwich Nutrition Facts

Chick-fil-A Grilled Chicken & Waffles Sandwich Nutrition Facts

A Chick-fil-A Grilled Chicken & Waffles Sandwich contains 440 calories, 19 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken & Waffles Sandwich from Chick-fil-A.

Chick-fil-A Grilled Chicken & Waffles Sandwich Nutrition Facts

Updated: 8/25/2026
Serving Size 129g
Calories 440 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 830mg 35%
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 25g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A
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Calorie analysis

There are 440 calories in a Grilled Chicken & Waffles Sandwich from Chick-fil-A. Most of those calories come from fat (39%) and carbohydrates (43%).

To burn the 440 calories in a Grilled Chicken & Waffles Sandwich, you would have to run for 39 minutes or walk for 63 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Chick-fil-A Grilled Chicken & Waffles Sandwich contains egg, gluten, milk, soy and wheat. a Chick-fil-A Grilled Chicken & Waffles Sandwich does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken & Waffles Sandwich from Chick-fil-A contains the following ingredients:

Waffle (wheat flour, margarine [palm oil, soybean oil, water, salt, soy lecithin, natural flavor {milk}, vitamin A palmitate, beta carotene {color}], water, sugar, brown sugar, maple nugget [sugar, vegetable oil {palm, palm kernel}, enriched wheat flour {flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, extractive of foenugreek, cocoa powder, maple sugar, soy lecithin], cinnamon pellettes [sugar, palm oil, corn flour, cinnamon, dextrose, cornstarch], whole egg, natural flavors, soy flour, salt, maple syrup, yeast, soy lecithin, honey butter [cream, salt], water, honey, corn syrup, sugar, soybean oil, natural flavor, nonfat dry milk, mono and di-glycerides, salt, soy lecithin, sodium benzoate added as preservative, propylene glycol alginate, calcium disodium EDTA added to protect flavor), chicken (boneless, skinless chicken breast with rib meat, [water, salt, sugar monosodium glutamate, soybean oil, orange juice concentrate, spices, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, onion powder, paprika, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA {to protect quality}, xanthan gum, propylene glycol alginate {thickener}, and jalapeno pepper, high oleic canola oil, dimethylpolysiloxane added to reduce foaming]), bacon (pork, water, salt, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, natural flavors, sodium nitrite), syrup (corn syrup, maple syrup, water, sodium benzoate and potassium sorbate [preservatives], citric acid)

Weight Watchers points

17
SmartPoints
11
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 11 WW PointsPlus in a serving of Grilled Chicken & Waffles Sandwich from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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