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Chick-fil-A Chicken, Egg, & Cheese Muffin Nutrition Facts

Chick-fil-A Chicken, Egg, & Cheese Muffin Nutrition Facts

A Chick-fil-A Chicken, Egg, & Cheese Muffin contains 420 calories, 19 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken, Egg, & Cheese Muffin from Chick-fil-A.

Chick-fil-A Chicken, Egg, & Cheese Muffin Nutrition Facts

Updated: 1/3/2023
Serving Size 190g
Calories 420 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 1350mg 56%
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 27g 54%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 420 calories in a Chicken, Egg, & Cheese Muffin from Chick-fil-A. Most of those calories come from fat (40%) and carbohydrates (35%).

To burn the 420 calories in a Chicken, Egg, & Cheese Muffin, you would have to run for 37 minutes or walk for 60 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Chick-fil-A Chicken, Egg, & Cheese Muffin contains egg, gluten, milk, soy and wheat. a Chick-fil-A Chicken, Egg, & Cheese Muffin does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken, Egg, & Cheese Muffin from Chick-fil-A contains the following ingredients:

Chicken (boneless, skinless chicken breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk, leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice, soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined peanut oil, with Dimethylpolysiloxane, an anti-foam agent added]), egg (whole eggs, water, contains 2% or less of the following: salt, natural butter type flavor [medium chain triglycerides, coconut oil, natural flavors], xanthan gum, citric acid, annatto [color], butter flavored oil [soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene]), Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, whole wheat flour, grain and seed blend (oats, medium rye flour, dark rye meal [fine and coarse], flax seeds, hulled millet, wheat flakes), degerminated yellow corn meal (yellow corn meal, niacin, iron, thiamin, riboflavin, folic acid), degerminated yellow corn flour, contains less than 2% of each of the following: sugar, salt, vinegar, calcium carbonate, cultured wheat flour, soybean oil, calcium propionate, emulsifier monoglycerides, potassium sorbate (a preservative), acacia (gum arabic), natural flavor, wheat flour, enzymes, citric acid (antioxidant), ascorbic acid (dough conditioner), Cheddar cheese (milk, cheese culture, salt, enzymes), milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika (color), annatto (color), with sunflower lecithin added for slice separation

Weight Watchers points

12
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Chicken, Egg, & Cheese Muffin from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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