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The Cheesecake Factory Tossed Green Appetizer Salad Without Dressing Nutrition Facts

The Cheesecake Factory Tossed Green Appetizer Salad Without Dressing Nutrition Facts

A The Cheesecake Factory Tossed Green Appetizer Salad Without Dressing contains 140 calories, 6 grams of fat and 19 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tossed Green Appetizer Salad Without Dressing from The Cheesecake Factory.

The Cheesecake Factory Tossed Green Appetizer Salad Without Dressing Nutrition Facts

Updated: 5/17/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 150mg 6%
Total Carbohydrates 19g 6%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Calorie analysis

There are 140 calories in a Tossed Green Appetizer Salad Without Dressing from The Cheesecake Factory. Most of those calories come from fat (34%) and carbohydrates (52%).

To burn the 140 calories in a Tossed Green Appetizer Salad Without Dressing, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Tossed Green Appetizer Salad Without Dressing from The Cheesecake Factory.

Weight Watchers points for
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