There are 100 calories in a 21 oz Powerade Mountain Berry Blast from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 100 calories in a 21 oz Powerade Mountain Berry Blast, you would have to run for 9 minutes or walk for 14 minutes.
TIP: You could reduce your calorie intake by 30 calories by choosing the 16 oz Powerade Mountain Berry Blast (70 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 21 oz Powerade Mountain Berry Blast is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 3 WW PointsPlus in a serving of 21 oz Powerade Mountain Berry Blast from Checkers.
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