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Checkers 21 oz Banana Milkshake Nutrition Facts

Checkers 21 oz Banana Milkshake Nutrition Facts

A Checkers 21 oz Banana Milkshake contains 460 calories, 13 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 21 oz Banana Milkshake from Checkers Drive In.

Checkers 21 oz Banana Milkshake Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 460 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 260mg 11%
Total Carbohydrates 77g 26%
Dietary Fiber 2g 8%
Sugars 63g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 460 calories in a 21 oz Banana Milkshake from Checkers. Most of those calories come from carbohydrates (66%).

To burn the 460 calories in a 21 oz Banana Milkshake, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the 16 oz Banana Milkshake (350 calories) instead.

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Weight Watchers points

23
SmartPoints
12
PointsPlus
23
Freestyle

There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 12 WW PointsPlus in a serving of 21 oz Banana Milkshake from Checkers.

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