Carl's Jr

Carl's Jr Ham Grilled Cheese Breakfast Sandwich Nutrition Facts

A Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains 690 calories, 28 grams of fat and 77 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham Grilled Cheese Breakfast Sandwich from Carl's Jr.

Carl's Jr Ham Grilled Cheese Breakfast Sandwich Nutrition Facts

Updated: 7/4/2020
Serving Size	1 sandwich
Calories	690	See analysis
Calories From Fat	250
	Amount Per Serving	% Daily Value*
Total Fat	28g	43%
Saturated Fat	11g	55%
Trans Fat	.5g
Cholesterol	245mg	82%
Sodium	2060mg	86%
Total Carbohydrates	77g	26%
Dietary Fiber	3g	12%
Sugars	6g
Protein	40g	80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Carl's Jr

Calorie analysis

There are 690 calories in a Ham Grilled Cheese Breakfast Sandwich from Carl's Jr. Most of those calories come from fat (35%) and carbohydrates (43%).

To burn the 690 calories in a Ham Grilled Cheese Breakfast Sandwich, you would have to run for 61 minutes or walk for 99 minutes.

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Customer ratings

According to our website visitors, a Ham Grilled Cheese Breakfast Sandwich is not a healthy and nutritious option from Carl's Jr, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham Grilled Cheese Breakfast Sandwich is healthy or not.

Is the Ham Grilled Cheese Breakfast Sandwich healthy?

20% of voters think the Ham Grilled Cheese Breakfast Sandwich is healthy.

Vote:

1 4

Does the Ham Grilled Cheese Breakfast Sandwich taste good?

100% of voters think the Ham Grilled Cheese Breakfast Sandwich tastes good.

Vote:

6 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains egg, gluten, milk, soy and wheat. a Carl's Jr Ham Grilled Cheese Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham Grilled Cheese Breakfast Sandwich from Carl's Jr contains the following ingredients:

Ham, American cheese, Swiss cheese, egg, sourdough toast.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 19 WW PointsPlus in a serving of Ham Grilled Cheese Breakfast Sandwich from Carl's Jr.

Weight Watchers points for
the full Carl's Jr menu

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