Fast Food Nutrition
RestaurantsCalculatorNew Items

Caribou Coffee Everything Bagel & Shmear Nutrition Facts

Caribou Coffee Everything Bagel & Shmear Nutrition Facts

A Caribou Coffee Everything Bagel & Shmear contains 400 calories, 14 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Bagel & Shmear from Caribou Coffee.

Caribou Coffee Everything Bagel & Shmear Nutrition Facts

Updated: 7/22/2021
Serving Size 140 Grams
Calories 400 See analysis
Calories From Fat 125
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 645mg 27%
Total Carbohydrates 59g 20%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Caribou Coffee

Calorie analysis

There are 400 calories in a Everything Bagel & Shmear from Caribou Coffee. Most of those calories come from carbohydrates (57%).

To burn the 400 calories in a Everything Bagel & Shmear, you would have to run for 35 minutes or walk for 57 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Everything Bagel & Shmear is healthy or not.

Is the Everything Bagel & Shmear healthy?

 
Not enough votes to rate the Everything Bagel & Shmear.

Vote:  

Does the Everything Bagel & Shmear taste good?

 
Not enough votes to rate the Everything Bagel & Shmear.

Vote:  

Weight Watchers points
14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Everything Bagel & Shmear from Caribou Coffee.

Weight Watchers points for
the full Caribou Coffee menu

Popular Restaurants
MORE TO READ
What Dietitians Order for a Healthy McDonald's Breakfast
What Dietitians Order for a Healthy McDonald's Breakfast
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Weight Watchers SmartPoints For Fast Food
Weight Watchers SmartPoints For Fast Food
Which Subway Bread is Healthiest?
Which Subway Bread is Healthiest?
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken
Panera Double Bread Bowl Goes Nationwide For Limited Time
Panera Double Bread Bowl Goes Nationwide For Limited Time
Man Orders Burger With 1,050 Strips Of Bacon
Man Orders Burger With 1,050 Strips Of Bacon
How Restaurants are Responding to the COVID-19 Outbreak
How Restaurants are Responding to the COVID-19 Outbreak
Eat KFC and Keep Your Diet
Eat KFC and Keep Your Diet
Wendy's Offering Free Baconators & Delivery through DoorDash
Wendy's Offering Free Baconators & Delivery through DoorDash
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red

Compare Nutrition Facts

Select a second item to compare to the Everything Bagel & Shmear from Caribou Coffee.

CLOSE