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Caribou Coffee Everything Bagel & Shmear Nutrition Facts

Caribou Coffee Everything Bagel & Shmear Nutrition Facts

A Caribou Coffee Everything Bagel & Shmear contains 400 calories, 14 grams of fat and 59 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Bagel & Shmear from Caribou Coffee.

Caribou Coffee Everything Bagel & Shmear Nutrition Facts

Updated: 7/22/2021
Serving Size 140 Grams
Calories 400 See analysis
Calories From Fat 125
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 645mg 27%
Total Carbohydrates 59g 20%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Caribou Coffee

Calorie analysis

There are 400 calories in a Everything Bagel & Shmear from Caribou Coffee. Most of those calories come from carbohydrates (57%).

To burn the 400 calories in a Everything Bagel & Shmear, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points
14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Everything Bagel & Shmear from Caribou Coffee.

Weight Watchers points for
the full Caribou Coffee menu

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