There are 423 calories in a Wheat Tortilla for Quesadilla from Cafe Rio. Most of those calories come from carbohydrates (59%).
To burn the 423 calories in a Wheat Tortilla for Quesadilla, you would have to run for 37 minutes or walk for 60 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Wheat Tortilla for Quesadilla is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Wheat Tortilla for Quesadilla from Cafe Rio.
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