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Cafe Rio Flour Tortilla for Quesadilla Nutrition Facts

Cafe Rio Flour Tortilla for Quesadilla Nutrition Facts

A Cafe Rio Flour Tortilla for Quesadilla contains 442 calories, 14 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flour Tortilla for Quesadilla from Cafe Rio Mexican Grill.

Cafe Rio Flour Tortilla for Quesadilla Nutrition Facts

Updated: 6/30/2021
Serving Size 1 tortilla
Calories 442 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 67g 22%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 9g 18%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cafe Rio

Calorie analysis

There are 442 calories in a Flour Tortilla for Quesadilla from Cafe Rio. Most of those calories come from carbohydrates (62%).

To burn the 442 calories in a Flour Tortilla for Quesadilla, you would have to run for 39 minutes or walk for 63 minutes.

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Weight Watchers points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Flour Tortilla for Quesadilla from Cafe Rio.

Weight Watchers points for
the full Cafe Rio menu

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