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Tim Hortons Sausage Grilled Breakfast Wrap Nutrition Facts

Tim Hortons Sausage Grilled Breakfast Wrap Nutrition Facts

A Tim Hortons Sausage Grilled Breakfast Wrap contains 530 calories, 34 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sausage Grilled Breakfast Wrap from Tim Hortons Canada.

Tim Hortons Sausage Grilled Breakfast Wrap Nutrition Facts

Serving Size 1 wrap
Calories 530 See analysis
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 12.0g 60%
Trans Fat 0.4g  
Cholesterol 175mg 58%
Sodium 910mg 38%
Total Carbohydrates 37g 12%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 19g 38%
Vitamin A   10%
Vitamin C   2%
Calcium   25%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 530 calories in a Sausage Grilled Breakfast Wrap from Tim Hortons. Most of those calories come from fat (58%).

To burn the 530 calories in a Sausage Grilled Breakfast Wrap, you would have to run for 46 minutes or walk for 76 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the Bacon Grilled Breakfast Wrap (420 calories) instead.

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Customer ratings

According to our website visitors, a Sausage Grilled Breakfast Wrap is not a healthy and nutritious option from Tim Hortons, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage Grilled Breakfast Wrap is healthy or not.

Is the Sausage Grilled Breakfast Wrap healthy?

 
 
30% of voters think the Sausage Grilled Breakfast Wrap is healthy.

Vote:  
37 87

Does the Sausage Grilled Breakfast Wrap taste good?

 
 
90% of voters think the Sausage Grilled Breakfast Wrap tastes good.

Vote:  
109 12

Allergens

Contains
egg
glutamates
gluten
milk
soy
sulfites
wheat
Does Not Contain*
fish
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Sausage Grilled Breakfast Wrap contains egg, glutamates, gluten, milk, soy, sulfites and wheat. a Tim Hortons Sausage Grilled Breakfast Wrap does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Sausage Grilled Breakfast Wrap from Tim Hortons contains the following ingredients:

White Tortilla: Enriched wheat flour, water, canola and/or soybean oil, modified palm and palm kernel oil, baking powder, salt, mono and diglycerides, cellulose gum, maltodextrin, carrageenan, corn starch, calcium propionate, fumaric acid, potassium sorbate, sodium stearoyl-2-lactlyate.

Pork Sausage: Pork, water, salt, spices, dextrose, sugar, autolyzed yeast, lemon powder (corn syrup, concentrated lemon juice, natural flavour), savory flavour (natural flavour, maltodextrin), natural flavours, citric acid, lactic acid

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Cheddar Cheese: Milk, modified milk ingredients*, bacterial culture, salt, microbial enzyme, calcium chloride, colour, (*may contain).

Chipotle Sauce: Water, soybean oil, frozen yolk (egg), sour cream powder (sour cream [milk ingredients, bacterial culture], citric acid, BHA, BHT), sugar, vinegar, buttermilk powder, salt, spices (includes ground chipotle pepper), modified corn starch, dehydrated onion, jalapeno peppers (jalapeno peppers, salt, acetic acid, calcium chloride), lactic acid, dehydrated garlic, xanthan gum, potassium sorbate, sodium benzoate, dehydrated parsley, flavour, calcium disodium EDTA.

Weight Watchers points

18
SmartPoints
14
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Sausage Grilled Breakfast Wrap from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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