Tim Hortons

Tim Hortons Bacon, Egg & Cheese Bagel Sandwich Nutrition Facts

A Tim Hortons Bacon, Egg & Cheese Bagel Sandwich contains 450 calories, 16 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese Bagel Sandwich from Tim Hortons Canada.

Tim Hortons Bacon, Egg & Cheese Bagel Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	450	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	6.0g	30%
Trans Fat	0.1g
Cholesterol	155mg	52%
Sodium	1030mg	43%
Total Carbohydrates	55g	18%
Dietary Fiber	2g	8%
Sugars	8g
Protein	21g	42%
Vitamin A		10%
Vitamin C		0%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 450 calories in a Bacon, Egg & Cheese Bagel Sandwich from Tim Hortons. Most of those calories come from fat (32%) and carbohydrates (49%).

To burn the 450 calories in a Bacon, Egg & Cheese Bagel Sandwich, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Egg & Cheese Bagel Sandwich (390 calories) instead.

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Customer ratings

According to our website visitors, a Bacon, Egg & Cheese Bagel Sandwich is not a healthy and nutritious option from Tim Hortons, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bacon, Egg & Cheese Bagel Sandwich is healthy or not.

Is the Bacon, Egg & Cheese Bagel Sandwich healthy?

38% of voters think the Bacon, Egg & Cheese Bagel Sandwich is healthy.

Vote:

13 21

Does the Bacon, Egg & Cheese Bagel Sandwich taste good?

94% of voters think the Bacon, Egg & Cheese Bagel Sandwich tastes good.

Vote:

31 2

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

glutamates

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Bacon, Egg & Cheese Bagel Sandwich contains egg, gluten, milk, soy and wheat. a Tim Hortons Bacon, Egg & Cheese Bagel Sandwich does not contain fish, glutamates, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Bacon, Egg & Cheese Bagel Sandwich from Tim Hortons contains the following ingredients:

Plain Bagel: Enriched wheat flour, water, sugar, soybean and/or canola oils, yeast, salt, cornmeal, calcium propionate, malt barley flour, L-cysteine hydrochloride, tricalcium phosphate

Bacon: Pork, water, salt, sugar, smoke flavour, sodium phosphate, sodium erythorbate, sodium nitrite

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Bacon, Egg & Cheese Bagel Sandwich from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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