Tim Hortons

Tim Hortons Egg & Cheese Bagel Sandwich Nutrition Facts

A Tim Hortons Egg & Cheese Bagel Sandwich contains 390 calories, 11 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Bagel Sandwich from Tim Hortons Canada.

Tim Hortons Egg & Cheese Bagel Sandwich Nutrition Facts


Serving Size	1 sandwich
Calories	390	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0.1g
Cholesterol	145mg	48%
Sodium	890mg	37%
Total Carbohydrates	55g	18%
Dietary Fiber	2g	8%
Sugars	8g
Protein	18g	36%
Vitamin A		10%
Vitamin C		0%
Calcium		15%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 390 calories in a Egg & Cheese Bagel Sandwich from Tim Hortons. Most of those calories come from carbohydrates (56%).

To burn the 390 calories in a Egg & Cheese Bagel Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Egg & Cheese Bagel Sandwich is a healthy and nutritious option from Tim Hortons, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg & Cheese Bagel Sandwich is healthy or not.

Is the Egg & Cheese Bagel Sandwich healthy?

60% of voters think the Egg & Cheese Bagel Sandwich is healthy.

Vote:

3 2

Does the Egg & Cheese Bagel Sandwich taste good?

100% of voters think the Egg & Cheese Bagel Sandwich tastes good.

Vote:

5 0

Allergens

Contains

egg

gluten

milk

soy

wheat

Does Not Contain*

fish

glutamates

mustard

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons Egg & Cheese Bagel Sandwich contains egg, gluten, milk, soy and wheat. a Tim Hortons Egg & Cheese Bagel Sandwich does not contain fish, glutamates, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg & Cheese Bagel Sandwich from Tim Hortons contains the following ingredients:

Plain Bagel: Enriched wheat flour, water, sugar, soybean and/or canola oils, yeast, salt, cornmeal, calcium propionate, malt barley flour, L-cysteine hydrochloride, tricalcium phosphate

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid.