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Tim Hortons Egg & Cheese Bagel Sandwich Nutrition Facts

Tim Hortons Egg & Cheese Bagel Sandwich Nutrition Facts

A Tim Hortons Egg & Cheese Bagel Sandwich contains 390 calories, 11 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg & Cheese Bagel Sandwich from Tim Hortons Canada.

Tim Hortons Egg & Cheese Bagel Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 390 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.1g  
Cholesterol 145mg 48%
Sodium 890mg 37%
Total Carbohydrates 55g 18%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 18g 36%
Vitamin A   10%
Vitamin C   0%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 390 calories in a Egg & Cheese Bagel Sandwich from Tim Hortons. Most of those calories come from carbohydrates (56%).

To burn the 390 calories in a Egg & Cheese Bagel Sandwich, you would have to run for 34 minutes or walk for 56 minutes.

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Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
glutamates
mustard
peanuts
sesame
shellfish
sulfites
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Egg & Cheese Bagel Sandwich contains egg, gluten, milk, soy and wheat. a Tim Hortons Egg & Cheese Bagel Sandwich does not contain fish, glutamates, mustard, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Egg & Cheese Bagel Sandwich from Tim Hortons contains the following ingredients:

Plain Bagel: Enriched wheat flour, water, sugar, soybean and/or canola oils, yeast, salt, cornmeal, calcium propionate, malt barley flour, L-cysteine hydrochloride, tricalcium phosphate

Egg Omelette: Whole eggs, water, shredded process cheese food [cheese (milk, bacterial culture, salt, calcium chloride, lipase, microbial enzyme, colour), natural cheese flavour, modified milk ingredients, sodium phosphate, cellulose, lactic acid, salt, sorbic acid, citric acid, colour], onions, soybean oil, skim milk powder, citric acid, modified corn starch, salt, natural flavour (butter type), xanthan gum, liquid pepper extract.

Processed Cheddar Cheese: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, colour, lipase, sorbic acid), modified milk ingredients, water, sodium citrate and/or phosphate, glucose, skim milk powder, salt, acetic acid, sorbic acid, soy lecithin, soybean oil (for slice separation), carboyxmethylcellulose, colour, citric acid.

Weight Watchers points

12
SmartPoints
10
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Egg & Cheese Bagel Sandwich from Tim Hortons.

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