There are 260 calories in a Medium 7 Up from Harvey's. Most of those calories come from carbohydrates (100%).
To burn the 260 calories in a Medium 7 Up, you would have to run for 23 minutes or walk for 37 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Small 7 Up (210 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium 7 Up is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 7 WW PointsPlus in a serving of Medium 7 Up from Harvey's.
