Dairy Queen

Dairy Queen Medium Chocolate Sundae Nutrition Facts

A Dairy Queen Medium Chocolate Sundae contains 390 calories, 11 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Chocolate Sundae from DQ Canada.

Dairy Queen Medium Chocolate Sundae Nutrition Facts

Updated: 2/15/2021
Serving Size	1 blizzard
Calories	390	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	230mg	10%
Total Carbohydrates	72g	24%
Dietary Fiber	1g	4%
Sugars	61g
Protein	10g	20%
Vitamin A		15%
Vitamin C		0%
Calcium		30%
Iron		6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 390 calories in a Medium Chocolate Sundae from Dairy Queen. Most of those calories come from carbohydrates (67%).

To burn the 390 calories in a Medium Chocolate Sundae, you would have to run for 34 minutes or walk for 56 minutes.

TIP: You could reduce your calorie intake by 120 calories by choosing the Small Chocolate Sundae (270 calories) instead.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

mustard

peanuts

sesame

shellfish

soy

sulfites

tree nuts

wheat

Unknown

glutamates

gluten

MSG

nitrates

seeds

Allergy Information: a Dairy Queen Chocolate Sundae contains milk. a Dairy Queen Chocolate Sundae does not contain egg, fish, mustard, peanuts, sesame, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Chocolate Sundae from Dairy Queen contains the following ingredients:

Artificially Flavoured Vanilla Ice Milk: Modified milk ingredients, Sugars (sugar, glucose), Mono- and di-glycerides, Guar gum, Polysorbate 80, Carrageenan, Artificial flavour, Chocolate Flavoured Topping: Sucres (Glucose-Fructose), Eau, Cacao (Traité À L’alcali), Amidon De Maïs Modifié, Sel, Sorbate De Potassium, Arôme Artificiel.