There are 460 calories in a Sausage & Cheddar on Sesame Seed Bun from A&W. Most of those calories come from fat (57%).
To burn the 460 calories in a Sausage & Cheddar on Sesame Seed Bun, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 20 calories by choosing the Sausage & Cheddar on English Muffin (440 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Sausage & Cheddar on Sesame Seed Bun is healthy or not.
Allergy Information: a A&W Sausage & Cheddar on Sesame Seed Bun contains gluten, milk, sesame, soy and wheat and may contain mustard and sulfites. a A&W Sausage & Cheddar on Sesame Seed Bun does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Sausage & Cheddar on Sesame Seed Bun from A&W.
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