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Burger King 8 Piece Jalapeno Cheddar Bites Nutrition Facts

Burger King 8 Piece Jalapeno Cheddar Bites Nutrition Facts

Burger King 8 Piece Jalapeno Cheddar Bites contains 460 calories, 21 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 8 Piece Jalapeno Cheddar Bites from BK.

Burger King 8 Piece Jalapeno Cheddar Bites Nutrition Facts

Updated: 9/15/2025
Serving Size 8 bites
Calories 460 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1410mg 59%
Total Carbohydrates 54g 18%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 460 calories in 8 Piece Jalapeno Cheddar Bites from Burger King. Most of those calories come from fat (41%) and carbohydrates (47%).

To burn the 460 calories in 8 Piece Jalapeno Cheddar Bites, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 230 calories by choosing the 4 Piece Jalapeno Cheddar Bites (230 calories) instead.

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Customer ratings

According to our website visitors, 8 Piece Jalapeno Cheddar Bites is not a healthy and nutritious option from Burger King, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 8 Piece Jalapeno Cheddar Bites is healthy or not.

Is the 8 Piece Jalapeno Cheddar Bites healthy?

 
 
21% of voters think the 8 Piece Jalapeno Cheddar Bites is healthy.

Vote:  
11 41

Does the 8 Piece Jalapeno Cheddar Bites taste good?

 
 
98% of voters think the 8 Piece Jalapeno Cheddar Bites tastes good.

Vote:  
61 1

Allergens

Contains
gluten
milk
soy
wheat
May Contain
fish
Does Not Contain*
egg
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: Burger King Jalapeno Cheddar Bites contain gluten, milk, soy and wheat and may contain fish. Burger King Jalapeno Cheddar Bites does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

8 Piece Jalapeno Cheddar Bites from Burger King contain the following ingredients:

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt], Green Bell Pepper, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Natural Flavor, Salt, Annatto Extract (color), Oleoresin Paprika (color)], Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Jalapeno Pepper, Modified Corn Starch, Contains 2% or less of Butter (Cream, Salt), Citric Acid, Dextrose, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Guar Gum, Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Cheese Flavor, Nonfat Dry Milk, Salt, Sorbitol, Spices, Sugar, Whey, Yeast, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]

Weight Watchers points

15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of 8 Piece Jalapeno Cheddar Bites from Burger King.

Weight Watchers points for
the full Burger King menu

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