Burger King

Burger King 4 Piece Jalapeno Cheddar Bites Nutrition Facts

Burger King 4 Piece Jalapeno Cheddar Bites contains 230 calories, 11 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 4 Piece Jalapeno Cheddar Bites from BK.

Burger King 4 Piece Jalapeno Cheddar Bites Nutrition Facts

Updated: 9/15/2025
Serving Size	4 bites
Calories	230	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	700mg	29%
Total Carbohydrates	27g	9%
Dietary Fiber	2g	8%
Sugars	1g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 230 calories in 4 Piece Jalapeno Cheddar Bites from Burger King. Most of those calories come from fat (43%) and carbohydrates (47%).

To burn the 230 calories in 4 Piece Jalapeno Cheddar Bites, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, 4 Piece Jalapeno Cheddar Bites is not a healthy and nutritious option from Burger King, with only 16% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 Piece Jalapeno Cheddar Bites is healthy or not.

Is the 4 Piece Jalapeno Cheddar Bites healthy?

16% of voters think the 4 Piece Jalapeno Cheddar Bites is healthy.

Vote:

10 54

Does the 4 Piece Jalapeno Cheddar Bites taste good?

96% of voters think the 4 Piece Jalapeno Cheddar Bites tastes good.

Vote:

69 3

Allergens

Contains

gluten

milk

soy

wheat

May Contain

fish

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Burger King Jalapeno Cheddar Bites contain gluten, milk, soy and wheat and may contain fish. Burger King Jalapeno Cheddar Bites does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

4 Piece Jalapeno Cheddar Bites from Burger King contain the following ingredients:

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Process Monterey Jack Cheese [Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt], Green Bell Pepper, Water, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate, Natural Flavor, Salt, Annatto Extract (color), Oleoresin Paprika (color)], Vegetable Oil (Soybean And/Or Canola Oil), Yellow Corn Flour, Jalapeno Pepper, Modified Corn Starch, Contains 2% or less of Butter (Cream, Salt), Citric Acid, Dextrose, Disodium Phosphate, Dried Cheddar and Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Guar Gum, Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Cheese Flavor, Nonfat Dry Milk, Salt, Sorbitol, Spices, Sugar, Whey, Yeast, Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]