Burger King

Burger King Hamburger Nutrition Facts

A Burger King Hamburger contains 242 calories, 10 grams of fat and 26 grams of carbohydrates.

According to our website visitors, a Hamburger is not a healthy and nutritious option from Burger King, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Hamburger is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Hamburger from BK.

Burger King Hamburger Calories

There are 242 calories in a Hamburger from Burger King. Most of those calories come from fat (37%) and carbohydrates (42%).

To burn the 242 calories in a Hamburger, you would have to run for 21 minutes or walk for 35 minutes.

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Burger King Hamburger Nutrition Facts

Updated: 7/27/2022

Serving Size	1 burger
Calories	242
Calories From Fat	90
	Amount Per Serving	% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	36mg	12%
Sodium	385mg	16%
Total Carbohydrates	26g	9%
Dietary Fiber	1g	4%
Sugars	6g
Protein	13g	26%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Burger King Hamburger Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Hamburger from Burger King.

Weight Watchers points for
the full Burger King menu

Is the Hamburger healthy?

37% of voters think the Hamburger is healthy.

Vote:

211 364

Does the Hamburger taste good?

77% of voters think the Hamburger tastes good.

Vote:

409 123

Burger King Hamburger Allergens

Contains

gluten

mustard

sesame

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a Burger King Hamburger contains gluten, mustard, sesame, soy and wheat. a Burger King Hamburger does not contain egg, fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.