Burger King

Burger King 5 Piece French Toast Sticks Nutrition Facts

Burger King 5 Piece French Toast Sticks contains 500 calories, 21 grams of fat and 71 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 5 Piece French Toast Sticks from BK.

Burger King 5 Piece French Toast Sticks Nutrition Facts

Updated: 9/15/2025
Serving Size	109g
Calories	500	See analysis
Calories From Fat	189
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	340mg	14%
Total Carbohydrates	71g	24%
Dietary Fiber	2g	8%
Sugars	33g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 500 calories in 5 Piece French Toast Sticks from Burger King. Most of those calories come from fat (38%) and carbohydrates (57%).

To burn the 500 calories in 5 Piece French Toast Sticks, you would have to run for 44 minutes or walk for 71 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the 3 Piece French Toast Sticks (340 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, 5 Piece French Toast Sticks is not a healthy and nutritious option from Burger King, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 5 Piece French Toast Sticks is healthy or not.

Is the 5 Piece French Toast Sticks healthy?

38% of voters think the 5 Piece French Toast Sticks is healthy.

Vote:

30 50

Does the 5 Piece French Toast Sticks taste good?

92% of voters think the 5 Piece French Toast Sticks tastes good.

Vote:

87 8

Allergens

Contains

gluten

soy

wheat

May Contain

fish

milk

Does Not Contain*

egg

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: Burger King French Toast Sticks contain gluten, soy and wheat and may contain fish and milk. Burger King French Toast Sticks does not contain egg, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

5 Piece French Toast Sticks from Burger King contain the following ingredients:

• Breakfast Syrup: Corn Syrup, Sugar, Water, Contains Less than 2% of Caramelized Sugar (Color), Salt, Citric Acid, Natural Flavor, Ammoniated Glycyrrhizin
• French Toast Sticks: Bread (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or less of each of the following: Yeast, Yellow Corn Flour, Salt, Soybean Oil, Cultured Wheat Flour, Colored with Annatto and Turmeric, Calcium Sulfate, Enzymes, Soy Lecithin, Calcium Iodate, Calcium Peroxide), Water, Enriched Wheat Flour (Wheat, Niacin, Reduced Irone, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean and/or Canola), Sugar, Yellow Corn Flour, Contains 2% or Less of: Dextrose, Salt, Soy Flour, Yeast, Natural Flavor, Leavening (Monocalcium Phosphate, Baking Soda), Guar Gum, Natural Flavors, Yeast, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Cooked in Vegetable Oil [(Corn oil, Cottonseed oil) or (Corn, Canola, Hydrogenated Soybean Oil) Dimethylpolysiloxane]