Burger King Ham, Egg & Cheese French Toast Sandwich Nutrition Facts

Burger King Ham, Egg & Cheese French Toast Sandwich Nutrition Facts

A Burger King Ham, Egg & Cheese French Toast Sandwich contains 380 calories, 18 grams of fat and 30 grams of carbohydrates.

According to our website visitors, a Ham, Egg & Cheese French Toast Sandwich is not a healthy and nutritious option from Burger King, with only 38% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham, Egg & Cheese French Toast Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese French Toast Sandwich from BK.

Burger King Ham, Egg & Cheese French Toast Sandwich Calories

There are 380 calories in a Ham, Egg & Cheese French Toast Sandwich from Burger King. Most of those calories come from fat (43%) and carbohydrates (32%).

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Burger King Ham, Egg & Cheese French Toast Sandwich Nutrition Facts

Updated: 3/18/2021
Serving Size 1 sandwich
Calories 380
Calories From Fat 162
Amount Per Serving % Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 290mg 97%
Sodium 1340mg 56%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 11g  
Protein 23g 46%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Burger King Ham, Egg & Cheese French Toast Sandwich Weight Watchers Points

13
SmartPoints
10
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Ham, Egg & Cheese French Toast Sandwich from Burger King.

Weight Watchers points for
the full Burger King menu

Is the Ham, Egg & Cheese French Toast Sandwich healthy?

 
 
38% of voters think the Ham, Egg & Cheese French Toast Sandwich is healthy.

Vote:  
6 10

Does the Ham, Egg & Cheese French Toast Sandwich taste good?

 
 
78% of voters think the Ham, Egg & Cheese French Toast Sandwich tastes good.

Vote:  
7 2

Burger King Ham, Egg & Cheese French Toast Sandwich Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Burger King Ham, Egg & Cheese French Toast Sandwich contains egg, gluten, milk, soy and wheat. a Burger King Ham, Egg & Cheese French Toast Sandwich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Burger King Ham, Egg & Cheese French Toast Sandwich Ingredients

A Ham, Egg & Cheese French Toast Sandwich from Burger King contains the following ingredients:

Black forest ham, eggs, American cheese, French Toast.