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Bruegger's French Toast Bagel Nutrition Facts

Bruegger's French Toast Bagel Nutrition Facts

A Bruegger's French Toast Bagel contains 370 calories, 4 grams of fat and 72 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a French Toast Bagel from Bruegger's Bagels.

Bruegger's French Toast Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 370 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 650mg 27%
Total Carbohydrates 72g 24%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 13g 26%
Vitamin A   0%
Vitamin C   5%
Calcium   6%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 370 calories in a French Toast Bagel from Bruegger's. Most of those calories come from carbohydrates (77%).

To burn the 370 calories in a French Toast Bagel, you would have to run for 32 minutes or walk for 53 minutes.

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Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of French Toast Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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