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Bruegger's Corn Muffin Nutrition Facts

Bruegger's Corn Muffin Nutrition Facts

A Bruegger's Corn Muffin contains 480 calories, 23 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Corn Muffin from Bruegger's Bagels.

Bruegger's Corn Muffin Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 480 See analysis
Calories From Fat 207
Amount Per Serving % Daily Value*
Total Fat 23g 35%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 280mg 12%
Total Carbohydrates 64g 21%
Dietary Fiber 0g 0%
Sugars 30g  
Protein 7g 14%
Vitamin A   4%
Vitamin C   0%
Calcium   4%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 480 calories in a Corn Muffin from Bruegger's. Most of those calories come from fat (42%) and carbohydrates (52%).

To burn the 480 calories in a Corn Muffin, you would have to run for 42 minutes or walk for 69 minutes.

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Weight Watchers points
18
SmartPoints
14
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus in a serving of Corn Muffin from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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