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Bruegger's Cheddar Cheese Nutrition Facts

Bruegger's Cheddar Cheese Nutrition Facts

A Bruegger's Cheddar Cheese contains 70 calories, 6 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cheddar Cheese from Bruegger's Bagels.

Bruegger's Cheddar Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 70 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 120mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5g 10%
Vitamin A   4%
Vitamin C   0%
Calcium   15%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 70 calories in a Cheddar Cheese from Bruegger's. Most of those calories come from fat (69%).

To burn the 70 calories in a Cheddar Cheese, you would have to run for 6 minutes or walk for 10 minutes.

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Weight Watchers points
3
SmartPoints
2
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 2 WW PointsPlus in a serving of Cheddar Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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